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Caffeinated Chaos

Health Coach of Temecula California

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My sticky floor, lesson learned

My Sticky Floor

My nine year informed me that she stepped on a sticky spot on my kitchen floor this morning. I get it, no one wants to step on day old popsicle juice spilled on the floor by their younger brothers. Gross. As expected, mom (me) gets blamed for the sticky floor. While she informed me about […]

We’re all in Progress

We’re all in progress at different stages, finding our balance, in a world trying to knock us off kilter. We’re surrounded with social media more than ever that’s filled with contradicting health advice. If you. haven’t realized by now, there’s not one size fits all answer to your health. Watching a video of someone else’s […]

Write as if no one is reading

I’ve always loved writing. Before blogging was a thing, I had already started multiple blogs and shared about all the things. I’ve never had a journal, I’ve always publicly shared my private thoughts on the internet. In the last 5 years I’ve felt myself hesitant to press publish. I’ve overthought who will be reading my […]

The Least Stressful Option

Find out what our go-to decision factor is when making family decisions.

Thoughts On Mayonnaise

I personally don’t use mayonnaise. I don’t care if you’ve put mayonnaise on food in the past. It doesn’t bother me if you hate mayonnaise. I think it’s about the choice to decide if mayonnaise is right for you. I don’t know your situation, you might need mayonnaise, I understand mayonnaise isn’t an easy choice […]

Finding Everyday Joy

Cup of coffee.Work.Kids School/HomeworkSports.Glass of wine.Netflix.Sleep. Most of us run on autopilot and survive on routines. Routines that we need to get out the door and get through the day. Those same routines can be suffocating and cause us to lose sight of the joy in our everyday. While some might thrive with routines, if […]

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