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Caffeinated Chaos

Health Coach of Temecula California

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Teaching my kids to celebrate

“I want a life that sizzles and pops and makes me laugh out loud. And I don’t want to get to the end, or to tomorrow, even, and realize that my life is a collection of meetings and pop cans and errands and receipts and dirty dishes. I want to eat cold tangerines and sing […]

Stay calm in chaos

“To bear trials with a calm mind robs misfortune of its strength and burden.” ~ Seneca 2020 has handed us a lot of decisions over the last 9 months and none of them have been easy. Every aspect of our “normal” has been shaken up and we are left to all deal with it in […]

Our right to vote.

In recent history, women didn’t have the right to vote. I type those words and it still makes me uneasy. It blows my mind that some women take it for granted. I’m embarrassed and shocked that it took me until I was in my 30s to comprehend the weight of those words. I might not […]

Blogging and Self Censoring

Blogging and Self-Censoring

I love to write. I love sitting down at the computer and letting all my thoughts pour onto the page. I love the emails and messages from readers who let me know they are going through the same thing or share similar feelings. I love the discussions that come with everyone having different opinions and […]

6 Months Later…

6 Months, almost 7. Half a year of not blogging. Writing is a stress release for me. Something I do to share, document and get my thoughts out on paper. So why go almost half a year with nothing? Balance. Sanity. Life. The last 6 months have been filled with major changes. All exciting changes, […]

Beaches, Mountains, and a Newborn

We’ve shared our baby news with you and are counting down until April 1 for #3 to join our chaos. That being said, we still have one last announcement to share about our plans for this summer. Moana said it best: “ see that line where the sky meets the sea, it calls me” Let […]

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