Caffeinated Chaos

Health Coach of Temecula California

Helping women make big lifestyle changes, one small habit at a time.

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Meet Caroline

I'm an ACE certified health coach and personal trainer with a passion for helping women feel …

Work with me

Email me below to work one-on-one as you take control of your life and find your healthy. I'm …

I knew I had to find time for my own health in order to pass on the habits to my kids - Amanda, busy mom of 3

Meet Caroline

I'm the person you come to when you’re stressed and can’t seem to make it to the gym, or roast one more vegetable. I’m a neutral playing field where you can be yourself, and together we can work to create a healthy lifestyle for your entire family.
I was so focused on finding a quick fix and stuck on trying every diet. It took Caroline slowing me down to focus on basic habits and realizing how important it is to focus on my stress and sleep, in addition to food and exericse - Sarah, mom of 4

Blog

Ramblings from an overtired mom

Write as if no one is reading

I’ve always loved writing. Before blogging was a thing, I had already started multiple blogs and shared about all the things. I’ve never had a journal, I’ve always publicly shared my private thoughts on the internet. In the last 5 years I’ve felt myself hesitant to press publish. I’ve overthought who will be reading my […]

Thoughts On Mayonnaise

I personally don’t use mayonnaise. I don’t care if you’ve put mayonnaise on food in the past. It doesn’t bother me if you hate mayonnaise. I think it’s about the choice to decide if mayonnaise is right for you. I don’t know your situation, you might need mayonnaise, I understand mayonnaise isn’t an easy choice […]

Finding Everyday Joy

Cup of coffee.Work.Kids School/HomeworkSports.Glass of wine.Netflix.Sleep. Most of us run on autopilot and survive on routines. Routines that we need to get out the door and get through the day. Those same routines can be suffocating and cause us to lose sight of the joy in our everyday. While some might thrive with routines, if […]

My Carrot Theory

My kids always want to eat when they’re bored. As a mom I feel its my job to help my kids work through their emotions, and responses to those emotions… so they don’t grow up to be adults who eat whenever they’re bored, or angry or sad. I want my kids to eat when they’re […]

The first time you run

Running isn’t a punishment for what you ate yesterday, it is alone time with yourself to reset and grow stronger.