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Why Do You Need a Wellness Coach?
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I knew I had to find time for my own health in order to pass on the habits to my kids - Amanda, busy mom of 3
I'm an ACE certified health coach and personal trainer with a passion for helping women feel strong. I have three kids, all with their own personality and more energy than I can usually keep up with. …
I was so focused on finding a quick fix and stuck on trying every diet. It took Caroline slowing me down to focus on basic habits and realizing how important it is to focus on my stress and sleep, in addition to food and exericse - Sarah, mom of 4
BlogRamblings from an overtired mom
Write as if no one is reading
I’ve always loved writing. Before blogging was a thing, I had already started multiple blogs and shared about all the things. I’ve never had a journal, I’ve always publicly shared my private thoughts on the internet. In the last 5 years I’ve felt myself hesitant to press publish. I’ve overthought who will be reading my […]
The Least Stressful Option
Find out what our go-to decision factor is when making family decisions.
Thoughts On Mayonnaise
I personally don’t use mayonnaise. I don’t care if you’ve put mayonnaise on food in the past. It doesn’t bother me if you hate mayonnaise. I think it’s about the choice to decide if mayonnaise is right for you. I don’t know your situation, you might need mayonnaise, I understand mayonnaise isn’t an easy choice […]
Finding Everyday Joy
Cup of coffee.Work.Kids School/HomeworkSports.Glass of wine.Netflix.Sleep. Most of us run on autopilot and survive on routines. Routines that we need to get out the door and get through the day. Those same routines can be suffocating and cause us to lose sight of the joy in our everyday. While some might thrive with routines, if […]
My Carrot Theory
My kids always want to eat when they’re bored. As a mom I feel its my job to help my kids work through their emotions, and responses to those emotions… so they don’t grow up to be adults who eat whenever they’re bored, or angry or sad. I want my kids to eat when they’re […]
The first time you run
Running isn’t a punishment for what you ate yesterday, it is alone time with yourself to reset and grow stronger.