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Health Coach of Temecula California

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What Dad Hears… and What He Doesn’t

Dads hear a lot. They come home from work and get bombarded from you and from the kids about how the day was. You don’t mean harm, but you’ve been socializing with miniatures that don’t have much to say (or have too much) and you yearn for adult conversation. So, dads usually hear it all, […]

Start A Mom Blog: How to Write a Blog Business Plan

Before starting a blog you need to have a plan for what you want to write about. By clearly defining your goals your blog will have more focus and a greater impact on your community. You will also want to read other blogs that are writing to your target audience and make note of what you like […]

Lottie’s First Birthday: Lemonade Stand Party Ideas

When life gives you lemons, Have a party! This is exactly what we did. We celebrated Lottie’s first birthday this past weekend with a fun lemonade theme. We decided to put burgers on the grill and lemonade in your cup! My favorite part of the party? The adorable lemonade stand that Josh built for her. This […]

You Made Me a Mom

Lottie Rose, You made me a mom. You were my first. I saw how it was possible to have my heart walking around outside of me. How in a moment my life’s focus, goals and expectations all could change. In that instant I knew my life would never be the same, my priority was now you. You made me […]

The Best Advice for New Moms

To all new moms and moms-to-be, I say this as one of you. I just cleared what I consider to be the oxygen-dropping, plane on fire, first year of my first child’s life, and my best advice for new moms coming away from it is: Secure Your Own Oxygen Mask First. I’m a traveler, so stick […]

Baby Led Weaning: Spinach Oatmeal Pancakes for Your Baby

When Lottie was only 7 months we started making her these Spinach Oatmeal Pancakes and she has loved them ever since. We didn’t want to introduce wheat yet and we wanted to give her a nutritious meal that she can easily pick up. There’s only 4 ingredients and they are all healthy! It makes a […]

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