Caffeinated Chaos

Raising a family one cup of coffee at a time

Main navigation

Main Content

A Healthy Lifestyle Starts with the Basic Habits

Join One Year Fit and receive weekly challenges introducing 52 habits that you need to kickstart your healthy.

Let's do this!

If you hate starting over, stop quitting.

One Year Fit breaks down a healthy lifestyle into weekly challenges so you can focus on one habit at a time.
Make the changes now and start living better.

Start Today

Stop Taking Shortcuts

One Year Fit isn’t about getting a bikini body in 8 weeks or promises of a 6 pack. We are committed to changing years of bad habits to live a healthier sustainable life.

I’m committed

I’ve been trying to change my lifestyle for the past few years but have felt overwhelmed. One Year Fit finally made it easy and fun to incorporate healthier habits into my daily routines.