Caffeinated Chaos

Raising a family one cup of coffee at a time

A community of moms who are dancing in the chaos of life

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Main Content

I started a newsletter in 2021!

Join my community of moms who are doing life together with a little bit of chaos and a little bit of caffeine. I'll send you only the good stuff (let's be serious I don't have time for more than that).

Meet Caroline

I'm an ACE certified personal trainer and health coach with a passion for helping women feel …

Work with me

Email me below to work one-on-one as you take control of your life and find your healthy. I'm …

I knew I had to find time for my own health in order to pass on the habits to my kids - Amanda, busy mom of 3

Meet Caroline

I'm the person you come to when you’re stressed and can’t seem to make it to the gym, or roast one more vegetable. I’m a neutral playing field where you can be yourself, and together we can work to create a healthy lifestyle for your entire family.
I was so focused on finding a quick fix and stuck on trying every diet. It took Caroline slowing me down to focus on basic habits and realizing how important it is to focus on my stress and sleep, in addition to food and exericse - Sarah, mom of 4

Blog

Ramblings from an overtired mom

The first time you run

Running isn’t a punishment for what you ate yesterday, it is alone time with yourself to reset and grow stronger.

Selling our kids the world

In a time where we feel that there isn’t a lot to look forward to and hate and cynics have taken over our social circles and news reports, it’s hard to keep the rhetoric towards our kids upbeat. Josh and I have had many conversations about what to tell them and what not to. We […]

5 Habits You Need to Give Your Kids

As a mom you’re handing down your habits to your kids. Whether you like it or not, all the good and all the bad habits your kids are more than watching, they are learning and internalizing. When I wrote One Year Fit I realized this and wrote it not only for the moms out there, […]

Why your new year resolutions won’t last

There’s sweat in the air. Everyone has lofty fitness and nutrition goals in January, and in a few months only a few will still be motivated. From personal experience the gyms are full starting at the first of the year and by March the numbers quickly disappear. Everywhere you look online there’s pressure forcing you […]

5 Things About Me

Hi, I’m Caroline. Our community has grown and changed since I wrote and released One Year Fit a few years ago and I wanted to reintroduce myself. Just the basics today, I’ll save the juicy details and embarrassing stories for the newsletter. I’m an ACE certified personal trainer and health coach. Before kids I worked […]

My Hopes for 2021

I hope we don’t go back to normal. This year rocked us and normal isn’t what we need. We need better. We need to take what we learned while our world was shut down and show up better.