Does happiness come from being fit? Eating more vegetables? Are healthier people happier? Should happiness be considered when assessing how healthy someone is? As a trainer I work on achieving my clients goals, mostly that focus on muscular strength, weight control and habit changes. One big factor that I think is often overlooked that plays a huge role in how healthy any one person is, is happiness. How happy are you? There have been numerous studies on the correlation between these … [Read more...]
Why I Encourage My Three Year Old to Ask All the Questions
I remember when Lottie first started to walk, everyone would respond with "just wait until she starts talking", like it was a bad thing. They went on to clarify, "then she won't shut up". I know there is a lot of truth in that statement. They go on and on and on and on. Why is the sky blue? Why is there a hole in the road? How do birds fly? Why can't cars fly? I know parents complain about how their young children are non stop talkers, and the "why" stage of toddlerness that … [Read more...]
Summer in Europe with Two Toddlers: The Good and The Not so Good
Lottie started preschool today! While I'm sad Summer is over, I am equally excited to have part of my brain back for a few hours a week! All kidding aside, preschool is great for her. She loves her friends, her teachers, the crafts, the playground, all of it. And preschool is so good for me because I am able to get some time for me sans the chaos of my non-stop three year old! First things first, back to the blog! We got back from our Summer in Europe and I've gotten a lot of … [Read more...]
Let’s Talk About Passions, Fitness and Failures
If you know me, or follow me online then you're probably familiar with my love of fitness. 5 years ago I quit my 9-5 sales job to become a personal trainer, and have never been more confident in a career change. I love learning how our bodies work, how they react to the things we eat and exercise. I found my passion in working with women to feel strong and sexy. Confidence comes from feeling good, and if we are eating right, exercising, sleeping, and taking care of our bodies, both mentally … [Read more...]
100 Moms Surviving the Chaos: Meet Amanda Campbell
1. Who are you? I'm Amanda, busy mom of two young boys (8 & 5yos). I've been married to my college sweetheart for 16 yrs. I'm a licensed counselor & life coach with a private practice on the north side of Indy. I help Worry Warts find peace of mind and distant couples reconnect. In my personal life, I really love to read, try new recipes, drink coffee, and do crossword puzzles. I also really enjoy trying new restaurants and doing other fun things around the city. 2. When is your … [Read more...]
Mom Brain is Real
You haven't heard from me in a while. The reason? Mom Brain. If you're unfamiliar, it's the inability to form a sentence at the end of the day. It's being in mid conversation and not hearing a word of what is being said because you're watching your toddler take their clothes off and run through the sprinklers. It's remembering your diaper bag, but forgetting to reload it with diapers and wipes at the very moment your baby has a blow out. It's misplacing your keys 4 times a day and … [Read more...]
100 Moms Surviving the Chaos: Meet Michelle Philips
1. Who are you? My name is Michelle, I'm a homeschooling, fitness loving, coffee chugging, mom of 2 married to a police officer. We have 3 dogs, love the outdoors, board games, wrestling and movie nights. I run a FB and IG page dedicated to making moms laugh, fitness follies and real life mayhem on Zumba with Michelle Phillips. I'm a newly licensed Zumba instructor working hard to practice my Zumba choreo with 2 littles at my feet. This video is a perfect example of what working out with … [Read more...]
How to Overcome the Most Common Excuses
There will always be a good reason to skip your workout and sit on the couch a few minutes longer. We are all overscheduled and too busy, but don't let these excuses interfere with your health. Schedule your exercise into your routines and don't skip them. Surround yourself with healthy friends and family members who support your goals, and keep your body fueled with real food. You will always have an excuse, the key is not giving in and letting them win. Here are a few of the most common … [Read more...]
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