Cup of coffee.Work.Kids School/HomeworkSports.Glass of wine.Netflix.Sleep. Most of us run on autopilot and survive on routines. Routines that we need to get out the door and get through the day. Those same routines can be suffocating and cause us to lose sight of the joy in our everyday. While some might thrive with routines, if […]
My kids always want to eat when they’re bored. As a mom I feel its my job to help my kids work through their emotions, and responses to those emotions… so they don’t grow up to be adults who eat whenever they’re bored, or angry or sad. I want my kids to eat when they’re […]
Running isn’t a punishment for what you ate yesterday, it is alone time with yourself to reset and grow stronger.
In a time where we feel that there isn’t a lot to look forward to and hate and cynics have taken over our social circles and news reports, it’s hard to keep the rhetoric towards our kids upbeat. Josh and I have had many conversations about what to tell them and what not to. We […]
As a mom you’re handing down your habits to your kids. Whether you like it or not, all the good and all the bad habits your kids are more than watching, they are learning and internalizing. When I wrote One Year Fit I realized this and wrote it not only for the moms out there, […]
There’s sweat in the air. Everyone has lofty fitness and nutrition goals in January, and in a few months only a few will still be motivated. From personal experience the gyms are full starting at the first of the year and by March the numbers quickly disappear. Everywhere you look online there’s pressure forcing you […]