Running isn’t a punishment for what you ate yesterday, it is alone time with yourself to reset and grow stronger.
In a time where we feel that there isn’t a lot to look forward to and hate and cynics have taken over our social circles and news reports, it’s hard to keep the rhetoric towards our kids upbeat. Josh and I have had many conversations about what to tell them and what not to. We […]
As a mom you’re handing down your habits to your kids. Whether you like it or not, all the good and all the bad habits your kids are more than watching, they are learning and internalizing. When I wrote One Year Fit I realized this and wrote it not only for the moms out there, […]
There’s sweat in the air. Everyone has lofty fitness and nutrition goals in January, and in a few months only a few will still be motivated. From personal experience the gyms are full starting at the first of the year and by March the numbers quickly disappear. Everywhere you look online there’s pressure forcing you […]
Hi, I’m Caroline. Our community has grown and changed since I wrote and released One Year Fit a few years ago and I wanted to reintroduce myself. Just the basics today, I’ll save the juicy details and embarrassing stories for the newsletter. I’m an ACE certified personal trainer and health coach. Before kids I worked […]
I hope we don’t go back to normal. This year rocked us and normal isn’t what we need. We need better. We need to take what we learned while our world was shut down and show up better.