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Caffeinated Chaos

Health Coach of Temecula California

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I’m Not Good at this Mommy Thing

Before I had my first, I had never changed a diaper. The first few months of being a new mom was spent saying “I’m not good at this mommy thing” more times than I want to admit. Despite having the highs of experiencing her first smile and laughs and watching her as she learned to crawl, the […]

Lottie Rose – 9 Month Update

This baby girl is growing up faster than I can keep up. We started her on solids at 6 months, which as exciting as it is… not so exciting for the parents (us) who have to now change the smelly chunky diapers. Yum. I remember the first time we gave her food, I sat there […]

Stroller Workout for Your Next Walk in the Park

Lottie and I are done with the cold and are ready for Spring! This is a quick and easy stroller workout that Lottie and I did last summer quite often, and we have already started planning more for this year! Use this stroller workout to get your heart rate pumping and muscles burning all during your babe’s […]

5 Must Have Items for Baby Led Weaning

The beauty of baby led weaning is the ease for parents and the self exploration and discovery for your baby. You don’t have to cook and puree foods, or spend a lot of extra money on store-bought baby foods – you simply give your baby what you are eating. I never used a baby led […]

how to change a baby's diaper

How to Change a Baby’s Diaper

Changing a baby’s diaper sounds easy, but really this happens EVERY time. https://www.youtube.com/watch?v=fKZSBCTUiOU I hear it gets worse when they start run/walking! 🙂 Watch the video here.  

Developing Your Baby’s Creativity

Babies are meant to play, and get messy – but everything she touches goes directly in her mouth so I have to be careful. For this reason, real paint wasn’t an option and after looking up a few different options for edible paint I decided to mix yogurt and kool aid together to make these vibrant […]

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