Need gift ideas for your favorite fit mama? Here are a few of my favorites during this third pregnancy! Bao Bei Maternity Support Band Think sports bra for your belly. If you are an active mom you need this band to keep your back safe and your belly supported. I’ve felt a major change in […]
I’m an OK Mom, and That’s Ok.
Do you ever feel like you’re a half great mom? Like you’re on your game and you have your act together half of the time. Half of the time dinner is on the table. And half of the food is half healthy. Your diet is half perfect. You get half of the things done you wanted […]
Did you hear our big news?
Did you hear our big news? If not take a minute, catch up here —> We are excited to finally announce #3, due April 1 2018! I remember announcing our first. The unknown that waited for us. The excitement. The only thing we had to focus on was the little squish that would soon be […]
Why Parenting is Hard
Because kids need to eat three healthy meals a day and they ask for snacks all day long and sometimes your fridge is empty Because sometimes you want to use the bathroom without an audience Because you now understand the real meaning of sleep deprived Because parents are given 1.3 million expectations to live up […]
Our Secret to a Happy Marriage
OK, so we have more than one secret, at least that works for us…but the one that I’m sharing with you today is… We walk. Every day. It started out because Josh sits all day at the computer. So in an effort to get him moving more we committed to walking out the door […]
Are Happier People Healthier?
Does happiness come from being fit? Eating more vegetables? Are healthier people happier? Should happiness be considered when assessing how healthy someone is? As a trainer I work on achieving my clients goals, mostly that focus on muscular strength, weight control and habit changes. One big factor that I think is often overlooked that plays […]
