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Caffeinated Chaos

Health Coach of Temecula California

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10 Types of Moms You Need In Your Life

Momming is tough. Besides the physical exhaustion, the mental struggle is real when you spend 24/7 with your little ones. The only way you can survive mom life is to find your tribe. Get a mix of all types of moms and surround yourself with them. Learn from them, give to them, soak up their […]

breastfeeding secret weapon

My Breastfeeding Secret

I wish I had a secret to make breastfeeding hurt less – those first few weeks are rough. Or, I wish I had a secret to help breastfeeding go by quicker, or the secret formula to breastfeed your baby just right to get them sleeping through the night by 3 months. Nope – we are […]

new moms need to hear

What New Moms Need to Hear After Giving Birth

Weeks after giving birth you are bombarded with visitors and sleepless nights. The post baby hormones are real and scary. You are filled with doubt and questions and exhaustion. Everyone is offering their advice and sharing stories from their experiences… but here is what you really need to hear in those first few weeks: You […]

Overnight Protein Oats + Bob’s Red Mill Giveaway

My mornings are busy, so any breakfast that I can prepare the night before and make my mornings easier, I give two thumbs up to! The night before I mix together oatmeal, almond milk, cinnamon, vanilla extract and protein to make a delicious breakfast that will be waiting for everyone in the morning. Depending on what I […]

Lottie’s 2nd Birthday Party: Popcorn Party

Lottie’s second birthday was planned in a bit of a newborn haze. 1 month after Henry joined us I put together a 2nd birthday party to celebrate Lottie! I am blessed with some of the best family, without them this party wouldn’t have been near as fantastic. So a big thank you to them and to everyone who came […]

newborn photos

Henry’s Newborn Photos

You’re exhausted, your eyes are bloodshot and swollen, but you find yourself showering for the first time in a week and putting on mascara, only to capture his little feet and tiny features before he gets any bigger. You get the first photos as a new family and despite only knowing your new addition for less than a […]

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