Running isn’t a punishment for what you ate yesterday, it is alone time with yourself to reset and grow stronger.
OK, so we have more than one secret, at least that works for us…but the one that I’m sharing with you today is… We walk. Every day. It started out because Josh sits all day at the computer. So in an effort to get him moving more we committed to walking out the door […]
Does happiness come from being fit? Eating more vegetables? Are healthier people happier? Should happiness be considered when assessing how healthy someone is? As a trainer I work on achieving my clients goals, mostly that focus on muscular strength, weight control and habit changes. One big factor that I think is often overlooked that plays […]
If you know me, or follow me online then you’re probably familiar with my love of fitness. 5 years ago I quit my 9-5 sales job to become a personal trainer, and have never been more confident in a career change. I love learning how our bodies work, how they react to the things we […]
There will always be a good reason to skip your workout and sit on the couch a few minutes longer. We are all overscheduled and too busy, but don’t let these excuses interfere with your health. Schedule your exercise into your routines and don’t skip them. Surround yourself with healthy friends and family members who […]
Everything in moderation. In no way am I the picture of perfection when it comes to healthy, but I do believe that every little habit and change towards a healthier lifestyle makes a difference. I think if we set up routines now in our family’s day to day, hopefully our kids will carry those routines […]