There’s sweat in the air. Everyone has lofty fitness and nutrition goals in January, and in a few months only a few will still be motivated. From personal experience the gyms are full starting at the first of the year and by March the numbers quickly disappear. Everywhere you look online there’s pressure forcing you […]
Hi, I’m Caroline. Our community has grown and changed since I wrote and released One Year Fit a few years ago and I wanted to reintroduce myself. Just the basics today, I’ll save the juicy details and embarrassing stories for the newsletter. I’m an ACE certified personal trainer and health coach. Before kids I worked […]
I hope we don’t go back to normal. This year rocked us and normal isn’t what we need. We need better. We need to take what we learned while our world was shut down and show up better.
I don’t say that enough, probably because my dishwasher was broken for 2 months and my two year old had a massive tantrum because I tried to take a blue marker away from him. My 4 year old loves leaving legos all over the house which out right makes me angry. Oh, and my 1st […]
Halloween sets it up with the candy, and if you have kids who are competitive they want all the candy. Of course as a good parent you can’t let your kids eat all the candy so you take one for the team and charge a candy tax, and sneak one or two pieces along the […]
My morning coffee time over the last 6 years has evolved from a cold cup of coffee that I would microwave 3 times before noon, into a moment every morning that I’ve carved out for self care. Let me explain. When I was a first time mom, with only one kid, my coffee and my […]