Imagine having someone on your team that’s been through it.
Someone who’s honest but in an empathetic “I’ve been there, I get you” type if way.
Someone who guides you to eat healthy and exercise, but also understands why you want that glass of wine at the end of the day.
I started as a personal trainer focusing on exercise, and have transitioned to focus more on a holistic wellness program for my clients. After working with moms over the years I’ve realized how vital sleep, stress, hydration, and meditation are to our bodies. I believe food is medicine and we’re only as good as the food we are putting into our bodies.
That being said, I’m a wellness coach for moms.
What is that?
I help you get through the chaos of life. I work with you to customize your goals to fit your day to day routines and then I hold you accountable so you don’t get too busy and quit. I’m a mom, and have a passion for working with other moms to help them manage the stress of a busy schedule. I help them create habits that make their healthy lifestyle sustainable. We juggle a lot as moms, and my goal is to introduce habits and routines to not only survive but to enjoy the ride.
I’m your person.
The person you come to when you’re stressed and can’t seem to make it to the gym or roast one more vegetable. I’m a neutral playing field, a judgement free zone, where you can be yourself and together we can work to create a healthy lifestyle for your entire family.
It’s not just about you.
But as a mom you get that already. You are constantly giving your time and your energy to everyone around you and it’s time to make time for you. Take the habits and routines you master with One Year Fit back to your family and teach your family to live their best life. From my experience it’s the best gift you can give your family.
It takes patience and perseverance and determination.
It’s also a lot easier than you think it is with someone by your side.
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