1. Who are you? I’m Amanda, busy mom of two young boys (8 & 5yos). I’ve been married to my college sweetheart for 16 yrs. I’m a licensed counselor & life coach with a private practice on the north side of Indy. I help Worry Warts find peace of mind and distant couples reconnect. In […]
Mom Brain is Real
You haven’t heard from me in a while. The reason? Mom Brain. If you’re unfamiliar, it’s the inability to form a sentence at the end of the day. It’s being in mid conversation and not hearing a word of what is being said because you’re watching your toddler take their clothes off and run through […]
100 Moms Surviving the Chaos: Meet Michelle Philips
1. Who are you? My name is Michelle, I’m a homeschooling, fitness loving, coffee chugging, mom of 2 married to a police officer. We have 3 dogs, love the outdoors, board games, wrestling and movie nights. I run a FB and IG page dedicated to making moms laugh, fitness follies and real life mayhem on […]
How to Overcome the Most Common Excuses
There will always be a good reason to skip your workout and sit on the couch a few minutes longer. We are all overscheduled and too busy, but don’t let these excuses interfere with your health. Schedule your exercise into your routines and don’t skip them. Surround yourself with healthy friends and family members who […]
Introducing Healthy Habits to My Kids with One Year Fit
Everything in moderation. In no way am I the picture of perfection when it comes to healthy, but I do believe that every little habit and change towards a healthier lifestyle makes a difference. I think if we set up routines now in our family’s day to day, hopefully our kids will carry those routines […]
100 Moms Surviving the Chaos: Meet Kate Turza
1. Who are you? I am a mom of 3 (6, almost 5, and 2). I work at a local small business part time, and as a postpartum doula . When I’m not doing my paying gigs, you can find me pushing a double stroller behind a bike or two, and with a toddler strapped […]
