Does happiness come from being fit? Eating more vegetables? Are healthier people happier? Should happiness be considered when assessing how healthy someone is? As a trainer I work on achieving my clients goals, mostly that focus on muscular strength, weight control and habit changes. One big factor that I think is often overlooked that plays […]
Why I Encourage My Three Year Old to Ask All the Questions
I remember when Lottie first started to walk, everyone would respond with “just wait until she starts talking”, like it was a bad thing. They went on to clarify, “then she won’t shut up”. I know there is a lot of truth in that statement. They go on and on and on and on. Why […]
Summer in Europe with Two Toddlers: The Good and The Not so Good
Lottie started preschool today! While I’m sad Summer is over, I am equally excited to have part of my brain back for a few hours a week! All kidding aside, preschool is great for her. She loves her friends, her teachers, the crafts, the playground, all of it. And preschool is so good for me […]
Let’s Talk About Passions, Fitness and Failures
If you know me, or follow me online then you’re probably familiar with my love of fitness. 5 years ago I quit my 9-5 sales job to become a personal trainer, and have never been more confident in a career change. I love learning how our bodies work, how they react to the things we […]
100 Moms Surviving the Chaos: Meet Amanda Campbell
1. Who are you? I’m Amanda, busy mom of two young boys (8 & 5yos). I’ve been married to my college sweetheart for 16 yrs. I’m a licensed counselor & life coach with a private practice on the north side of Indy. I help Worry Warts find peace of mind and distant couples reconnect. In […]
Mom Brain is Real
You haven’t heard from me in a while. The reason? Mom Brain. If you’re unfamiliar, it’s the inability to form a sentence at the end of the day. It’s being in mid conversation and not hearing a word of what is being said because you’re watching your toddler take their clothes off and run through […]
