• Skip to content
  • Skip to footer

Caffeinated Chaos

Health Coach of Temecula California

  • One Year Fit
  • Work with me
    • Health Coaching
    • Prenatal Program
  • OYF Newsletter

The day my boys became Ninjas at NinjaZone Academy

We have a guest blogger, Joanna Burress, on Caffeinated Chaos today featuring a new activity in the Indy area for your kids to do. Ok, she isn’t just any guest blogger, she’s my big sister, and these two adorable ninjas are 2 out of 3 of my super ninja nephews. I’ll let you take it from […]

spinach banana mini muffins

Baby Led Weaning: Spinach Banana Mini Muffins

I mix spinach into everything, and banana makes everything taste better. I almost always have these spinach banana mini muffins in my freezer ready to serve up to my toddler and my baby. Ingredients 1/2 c apple sauce 1 egg 2t vanilla 2 cup spinach 1 very ripe banana, mashed 1/3 c Agave 2 T […]

Living Room Workouts For Busy Moms

The gym was my happy place before having kids. I was a personal trainer at Equinox gym in Chicago and the eucalyptus towels, the energizing music and motivation from everyone working out around me was addicting. Two kids later and I still get the rush of endorphins when I get a good workout in, but […]

5 Habits Every Mom Needs

The wonderful chaos that children bring are one of the many reasons why moms need to create habits in their lives to keep them sane. Habits don’t just happen, you have to create them, practice them and live them every day. The habits below are simple, but I can bet as a new mom you’ve […]

What I Do Know About My Post Baby Body

So many changes happen over the course of 9 months. Your body takes on a mind of its own, and 9 months later a baby arrives. You will most likely look at your body as a stranger that you aren’t acquainted with. There is nothing familiar. The shape, the sounds, the feels, nothing seems right. It […]

To the Mom with the Toy Filled Living Room

To the mom with the toy filled living room, email me, I’ll send you a picture of mine to make you feel better about leaving your mess for one more night. I hope that you sit on the couch with your husband and a glass of wine, turn on a TV show, and ignore the mess. To […]

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 9
  • Page 10
  • Page 11
  • Page 12
  • Page 13
  • Interim pages omitted …
  • Page 37
  • Go to Next Page »

What is One Year Fit?

Find out more

Footer

Health Coaching in Temecula, California

  • Instagram
  • Twitter

Copyright © 2026 · Breakthrough Pro on Genesis Framework · WordPress · Log in