OK, so we have more than one secret, at least that works for us…but the one that I’m sharing with you today is… We walk. Every day. It started out because Josh sits all day at the computer. So in an effort to get him moving more we committed to walking out the door […]
Are Happier People Healthier?
Does happiness come from being fit? Eating more vegetables? Are healthier people happier? Should happiness be considered when assessing how healthy someone is? As a trainer I work on achieving my clients goals, mostly that focus on muscular strength, weight control and habit changes. One big factor that I think is often overlooked that plays […]
Why I Encourage My Three Year Old to Ask All the Questions
I remember when Lottie first started to walk, everyone would respond with “just wait until she starts talking”, like it was a bad thing. They went on to clarify, “then she won’t shut up”. I know there is a lot of truth in that statement. They go on and on and on and on. Why […]
Summer in Europe with Two Toddlers: The Good and The Not so Good
Lottie started preschool today! While I’m sad Summer is over, I am equally excited to have part of my brain back for a few hours a week! All kidding aside, preschool is great for her. She loves her friends, her teachers, the crafts, the playground, all of it. And preschool is so good for me […]
Let’s Talk About Passions, Fitness and Failures
If you know me, or follow me online then you’re probably familiar with my love of fitness. 5 years ago I quit my 9-5 sales job to become a personal trainer, and have never been more confident in a career change. I love learning how our bodies work, how they react to the things we […]
100 Moms Surviving the Chaos: Meet Amanda Campbell
1. Who are you? I’m Amanda, busy mom of two young boys (8 & 5yos). I’ve been married to my college sweetheart for 16 yrs. I’m a licensed counselor & life coach with a private practice on the north side of Indy. I help Worry Warts find peace of mind and distant couples reconnect. In […]
